The Bodybuilding Diet Routine and Training

No matter what you may have heard from various fitness experts, a body building diet doesn’t have to include huge amounts of protein. The average currently suggested is one gram of protein per pound of body weight. That means a 200 pound man would have to consume around 200 grams of protein per day. This is actually a low number compared to what a lot of the body building magazines recommend. The Recommended Daily Allowance for Protein consumed by the average adult is 0.8 grams per kilogram of body weight. So that would be roughly 64 grams for a 175… Read more about The Bodybuilding Diet Routine and Training →