Posts Tagged ‘healthy’
Where does the word “vitamin” come from?
The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.
What are vitamins?
A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions needed to live. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.
The body needs at least 13 different vitamins to function properly: Vitamin A – Retinol; Vitamin B complex (B1 – Thiamine; B2 – Riboflavin; B3 – Niacin; B6 – Pyridoxine; B12 – Cyanocobalamin; B9 – Folic acid; B5 – Pantothenic acid; H – Biotin); Vitamin C – Ascorbic acid; Vitamin D – Calciferol (can be obtained through sunlight); Vitamin E – Tocopherol; Vitamin K – Menaquinone.
There are two types of vitamins: fat soluble and water-soluble.
Fat-soluble vitamins
Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. Once these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. The liver provides the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Relatively little vitamin K is stored.
Because you can store these vitamins, you don’t have to get a supply of them every day. However, eating fats or oils that are not digested can cause shortages of fat-soluble vitamins. On the other hand, getting too much of these vitamins, particularly vitamins A and D, can lead to toxic levels in the body and cause problems.
Water-soluble vitamins
The water-soluble vitamins – vitamin C and all the B vitamins – need to dissolve in water before your body can absorb them. Because of this, your body can’t store these vitamins in any significant amounts. The water-soluble vitamins your body doesn’t use are removed by your kidneys and come out in your urine, so you need a fresh supply of these vitamins every day. You can’t really overdose on water-soluble vitamins, unless you take truly massive doses.
Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.
How to get vitamins?
It is best to get the vitamins and minerals your body needs through the food you eat. A daily diet of varied foods can provide you with needed vitamins and minerals for maintaining a healthy body. To get the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Vitamins are easily destroyed and washed out during food preparation and storage.
There are also a number of other factors that deplete our bodies of important vitamins:
* Smoking – strips 25mg of vitamin C for each cigarette smoked.
* Stress – utilizes a lot of B-complex vitamins and minerals.
* Eating sugar and other refined products – will strip chromium, zinc, vitamin B3 and other minerals from the body.
Too little of just one vitamin may disturb the body’s balance and lead vitamin deficiency. Some deficiencies can be cured simply by eating foods that contains the vitamin that you need. Other deficiencies lead to diseases and conditions that are more difficult to treat.
However, taking too many vitamins can also be dangerous. This is especially true of the fat-soluble vitamins A, D, E and K: it is harder to get rid of excess of these vitamins in the body. You should never take extra vitamins and minerals without talking to your doctor first. Your doctor may also suggest taking extra vitamins or minerals if you have certain health problems.
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Sometimes couples decide to go on diets together. They might do it for an upcoming event, vacation, or just because they want to make a healthy change. While it’s fun to encourage each other and strive to be the biggest loser of the household, the truth is that weight loss for women means something very different than weight loss for men.
First, there is the psychology of it.
When it comes to the ideal weight for women-not on a chart, but from the visual perspective-there is only one image that matters: the bikini-clad model strolling out of the ocean. A good example is when female movie stars gain weight for movie roles. To everyone, at home or in the theater, they look perfectly normal. Even the stars that have just given birth are on the red carpet days later, looking as svelte as they always did.
But how about men?
As men get older, it’s considered normal to see a bit of a paunch instead of washboard abs. Men seem to be able to carry extra weight much better than women. And, unless they blow up to Marlon Brando size, they are still seen as handsome and sexy.
So, right of the bat, men and women are working toward a much different body image goal. For women, that goal can be entirely unrealistic or very difficult to attain.
Therefore, while a man might take off 10 pounds and be considered perfectly fine, women might feel the need to lose as much as 25 pounds or more in order to be viewed by society as able to emerge from the ocean in a bikini.
Second, biology and physiology play a huge role in weight loss for women and men. Even at rest, the metabolism of a man is much higher than a woman’s. And with the same amount of physical activity, a man will burn more calories than a woman. To make things worse men need more calories daily, which means they can just plain eat more than women while losing the weight faster with less effort.
There you are, starving and sweating to take off each and every pound, while your darling husband skips dessert for a week and the weight just melts off.
It can be downright maddening.
Fortunately, the weight loss industry is well aware of the differences between men and women who want to lose weight, and they’ve taken great measures to cater to the fairer sex.
Many weight loss support groups are open to women only. There are also women-only spas, women weight loss retreats, and even diet menus that are specific to women.
For example, women need a lot more iron in their diet than men. There are also differences in the amount of calories from fat they can consume, how much dairy is healthy, and many other factors.
So, if you’re considering going on a diet with your sweetheart, just remember that successful weight loss for women requires a different set of rules than it does for men. Just focus on your own goals, and don’t make it a competition. Otherwise, you’re setting yourself up for failure.
Lose belly fat fast, if not faster than you ever thought possible for you.
Just sign-up now for my FREE women’s weight loss newsletter, tweak this one thing, and you’ll dramatically increase your chances to lose stomach fat.
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Staying healthy has many benefits and less pricey life insurance is among them, as every life insurance broker would advise you. If you wish to improve it, our tips might help you.
Hydration: are you thirsty?
Do you think you are hydrated? Most likely you’re not even if you think otherwise. Not taking care of proper hydration could be messy – from skin problems through troubles with concentration or even a stroke are just a few of the many possible consequences.
Since adults got used to ignoring the silent signals coming from their bodies, it’s not so easy to teach them staying properly hydrated. If you’d like to know the exact math, 10 fl oz per 16 pounds of your body weight should do the trick.
Meal timing: are you hungry?
If you tend to feel tired straigt after you had your meal, maybe it’s because you’ve simply ate too much of it. That’s why it is advised to divide your daily intake into 5 or 6 smaller portions and spread them during the day to keep your blood sugar level always high.
Don’t know what a good night sleep is?
Having trouble getting to sleep? Maybe all you need is to sleep less! If you’d like to know how much sleep you really need, the test is quite simple. The following night go to bed really late and allow yourself to sleep for only 5 hours. You should fell asleep soon after you went to bed and keep asleep until the alarm wakes you up. If that’s true, keep adding extra half hour of sleep every night as long as you sleep the whole time. You will experience much more energy during your day if you get rid of the tossing and turning.
Quitting smoking
What are the processes in you body after you put down the last cigarette? Within a day, your change of a heart attack decreases, within two days your nerve endings starts growing again. Just 30 days are enough for you to get rid of that grueling cough and for your lungs to get back to normal (unless you already damaged them invincibly).
Get a pet
Many studies conclude that having a pet, especially a dog, contributes to your health by decreasing your blood pressure and heart rate.
Why is that? The most likely reason is the increase of exercise one experience after getting a dog, but also the presence of another living soul simply have good effect and especially on those that got used to living alone.
Take a vacation
Everyone needs to take a break from time to time, some people once a year, some more times a year. But in fact it’s not you having a break: in fact it’s your heart! Especially for those approaching the middle-age the vacation is very important because taking frequent vacation makes you 8 times less likely to die of heart attack.
Laugh out loud
Laughing is supposed to be good for you. But do you really know why? The truth is laugh expands your blood vessels and therefore lowers the blood pressure by which it protects you from a heart attack. It also reduces stress hormones.