The fat smash diet, created by Dr. Ian Smith, is one that provides a long term plan for weight loss. It not only helps you lose those pounds, but also assists you in keeping them away! Four phases make up the fat smash diet, firstly the detox phase, which last for 9 days and you are expected to eat only fruits, vegetables and occassionally egg whites. Secondly, the foundation phase which lasts 3 weeks and you can take in more food. Thirdly, the construction phase which goes on for 14 days and includes small servings of desserts and other good food, and lastly, the temple phase where you are expected to carry on with healthy eating habits and nutritious food. All 4 phases are accompanied by various excercises for varying periods of time.

Most recipes that are available for the fat smash diet are ones that are easy to make and are also often accompanied by the number of calories, carbs and fats its contains to ensure that you know what you are eating. Most of the wonderful recipes that can be found for the fat smash diet are low fat recipes and are very nutritious.If you are worried that the diet will be too strict and comprise of salad, soup or sandwiches, stop your thoughts right there! You can have various other kinds of food such as grilled chicken and pizza, as long as you follow what you have learned from the diet.

Keep in mind however that apart from food intake, there are other things that need to change as well. Stress is known to cause you to want to eat more, therefore it’s essential that you steer away from stressful situations. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water while on your smash the fat diet so as to keep yourself healthy.

Fat Smash Diet is from YourHealthBoost.com